How to Treat Asthma Effectively with Natural Home Remedies

Respiratory System is versatile in our human body so as its Problems, Asthma generally occurs in the Respiratory system where the airflow is disrupted by some inflammation that was accumulated in the airflow path. Interestingly it attacks more boys than girls in young age when it comes to adult it is of Opposite

What are the Causes of Asthma

1) The Asthma was generally caused by Genetics, where your ancestors is affected in return it come to your genes also, So it is better to Diagnose a Doctor whenever you know your previous generation people are affcted with this Problem

2) It is also caused by Smoking Cigarettes, Dust, Pollen and Even Cold Air can Trigger the Asthma

3) People who are exposed to more dust prone areas like Carepenters, Traffic Police will also affect with Asthma.

Home Remedies that supplement your Regular Doctor Medication

1) Turmeric was an Indian Well Known Spice that is often used in all the major recipes in India.

• Mix one Tea Spoon of Turmeric Powder into a one Glass of  Warm Milk
• Drink this Mixture twice or thrice a day
• It relieves the Inflammation in your Body that is associated with Asthma

2) Honey and Ginger Tea is a Good combination that is worth to have a Try

• Honey will thin up Mucus that formed in your airways, Ginger will eliminate the Inflammation of the airway
• Add 1 tea Spoon of choped ginger in 1 Cup of Water and let it come to Boil
• After the Boil, Pour this Tea into a glass using an Strainer such that it eliminates ginger pieces
• Add 1 Teaspoon of honey to it
• Drink this Twice a Day

3) Black Seed oil relaxes the Bronchial Muscles , so it will effectively fights against Asthma

• Mix a table Spoon of Black Seed oil into1 Cup of Boiling Water
• Inhale this vapour Twice a Day

4) Licorice root treats the bronchial Inflammation and lubricate the Lungs

• Shred 2 inches of Root in the Cup of Boiling water
• Let the root remain in water for 10 Minutes
• Pour the tea into the Mug using Strainer and remove the Root pieces
• Inhale this Vapour twice a day

Preventions for Asthma

1) Do not Smoke , it will increase the chnace of getting Asthma more

2) Wrap a Scarf when you are Going in a Cold Weather, it eventually makes your breath moe warmer

3) Dont huddle around a Fireplace

4) Try to eat smaller meals rather than Large meals, Better to avoid food in night times, as upward Migration in Stomach acids triggers heart burn and Asthma

Taken from Useful Info